Beginners/Advanced | No equipment | Core, Neck, Back
As previously discussed in Neck And Back Exercise For Working Professionals!
There can be a variety of unwanted side effects on our neck and back, and it can be more severe in smokers and obese people. Thus there is a huge need to replace that one tiny cigarette break with a healthy workout break.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 5 mins Healthy neck and back plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in Healthy Neck and Back plan:
Benefits of doing workouts with O’Coach App
- It helps you plan and execute custom neck and back workout sessions more efficiently.
- It helps you set workout reminders to perform your custom workouts in the middle of your hectic schedule.
- It’s your personal workout app, so you can perform your workout anywhere, anytime, in the comfort of your home or office, to reduce your neck and back pain.
O’Coach custom workout app will help you plan and execute more efficient workout sessions.