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Back and neck pain

5 Mins | Beginners | Stretching | Exercises To Relieve Back Pain 

Relieve back pain refers to reducing or eliminating discomfort or pain in the back region. This can be achieved through various methods such as exercise, stretching, heat and cold therapy, improving posture, and seeking professional medical help when necessary. The goal is to alleviate pain and improve mobility, allowing individuals to carry out their daily activities with less discomfort and improve their quality of life.

6 Exercises To Relieve Back Pain:

  1. Lumbar Rotation Stretches
  2. Piriformis Stretch
  3. Hamstring Stretch
  4. Posterior Pelvic Tilt
  5. Bridges
  6. Bird Dogs

Benefits of doing exercises to relieve back pain:

  • Improve flexibility
  • Strengthen muscles
  • Improve posture
  • Reduce inflammation

Also Read: Everyday 2 mins plank to reduce back pain and improve posture

Exercises to relieve back pain with the O’Coach app:

Sitting for longed periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. So if you have 10-15 minutes do some lower back stretches with the O’Coach app can improve your posture, reduce stress.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try adding these exercises with the help of O’Coach app.

Full Plan Details
Lumbar Rotation Stretches
20 sec each side
Piriformis Stretch
20 sec each side
Piriformis Stretch
20 sec each side
Piriformis Stretch
20 sec each side
Hamstring Stretch
20 sec each side
Hamstring Stretch
20 sec each side
Hamstring Stretch
20 sec each side
Posterior Pelvic Tilt
1 min
1 min
Bird Dogs
1 min

exercises to relieve back pain
Download the O’Coach App to perform exercises to relieve back pain

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
Download now!
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