Long study sessions and hectic schedules can take a toll on your neck and back. But fear not! In this guide, we’ll show you some simple exercises tailor-made for you to ease that discomfort. Let’s make studying and well-being go hand in hand!
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workout | Neck and Back Exercise | Neck and Back Exercise | Rest | Neck and Back Exercise | Rest | Neck and Back Exercise | Rest |
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Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step…
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Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving…
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5 Mins | Beginners | Stretching | Exercises To Get Neck Pain Relief
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused…
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5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper…
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5 Mins | Beginners | Stretching | Exercises To Relieve Back Pain
Relieve back pain refers to reducing or eliminating discomfort or pain in the back region. This can be achieved through…
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6 Mins | Beginners | Stretching | Lower Back Stretches to Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension…
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3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
Neck pain relief stretches & exercises are a simple way to heal from this type of pain. Neck pain, sometimes…
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10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
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5 Mins | Beginners | Stretching | Yoga Asanas To Help Back Pain
The main symptom of back pain is an ache anywhere in the back, and sometimes all the way down to…
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2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Acute back pain can stay from a a few days to many weeks. It is frequently caused by an accident,…
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10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis,…
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10 Mins | Beginners/Intermediate | Stretching | Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during…
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Everyday 2 mins plank to reduce back pain and improve posture
Planking for just two minutes every day can help reduce back pain and improve your posture. By strengthening your core…
