Long study sessions and hectic schedules can take a toll on your neck and back. But fear not! In this guide, we’ll show you some simple exercises tailor-made for you to ease that discomfort. Let’s make studying and well-being go hand in hand!
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workout | Neck and Back Exercise | Neck and Back Exercise | Rest | Neck and Back Exercise | Rest | Neck and Back Exercise | Rest |
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5 min! Healthy neck and back!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Neck And Back Exercise For Working Professionals!There can…
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Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step…
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Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving…
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5 Mins | Beginners | Stretching | Exercises To Get Neck Pain Relief
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused…
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5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper…
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5 Mins | Beginners | Stretching | Exercises To Relieve Back Pain
Relieve back pain refers to reducing or eliminating discomfort or pain in the back region. This can be achieved through…
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6 Mins | Beginners | Stretching | Lower Back Stretches To Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension…
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3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
If you find yourself constantly battling neck pain, you’re not alone. But rather than relying solely on painkillers, why not…
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10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch For Neck & Shoulders
From endless hours spent scrolling through our phones to carrying heavy bags and stress-induced tension, our neck and shoulders bear…
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5 Mins | Beginners | Stretching | Yoga Asanas To Help Back Pain
Back pain is a common affliction that affects millions of people worldwide, often stemming from sedentary lifestyles, poor posture, or…
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2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Back pain is one of the most common ailments affecting people of all ages and backgrounds, often stemming from a…
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10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
As you sit at your desk, hunched over your computer screen, you feel it – that dull, persistent ache in…
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10 Mins | Beginners/Intermediate | Stretching | Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during…
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2 mins Plank – To Reduce Back Pain & Improve Posture
In the pursuit of a healthy and pain-free lifestyle, incorporating simple yet effective exercises is key. The 2-minute plank is…
