This workout is designed for those seeking a quick and accessible fitness routine, this workout is perfect for kickstarting your day with energy and positivity.
Embrace the benefits of improved circulation, boosted metabolism, and enhanced mood, all achievable in just 10 minutes. Let’s make mornings your favorite part of the day, one standing exercise at a time.
Watch Full Video of Exercise below
Source:
Youtube Channel: MonikaFit
212K subscribers
Scan the code to Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details:
Exercise
Time
Rest
Warm Up
45 sec
1
Knee Hugs Stretch
45 sec
25 sec
2
Step Back Lunges
45 sec
25 sec
3
Windmill Stretch
45 sec
25 sec
4
Good Morning Stretch
45 sec
25 sec
5
High Knee Twist
45 sec
25 sec
6
Arm Raise Twist
45 sec
25 sec
Cool Down
45 sec
top 10 morning exercises
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