Hey there, students! Tired of slouching over books and screens all day?
Well, we’ve got your back! Discover some custom exercises that will help you stand tall and conquer that posture slump. Let’s dive into these posture-perfect stretches customized for busy students!
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workout | Posture Stretches | Posture Stretches | Rest | Posture Stretches | Rest | Posture Stretches | Rest |
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Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation…
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Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To…
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Improve Your Bad Posture: Quick Break-Time Exercises
Are you looking for answers to the following questions about poor posture? If so, then you have come to the…
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Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,…
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2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout…
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Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body…
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Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest…
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Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step…
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Bhujangasana
Beginners-Advanced | No equipment | Spinal, Shoulder, Chest As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And…
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Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- Simple & Effective Morning Stretch Chest extension is…
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Standing Spinal Twist
Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors, As previously discussed in Standing Spinal Twists – Exercise To Help…
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Standing March Exercise
Beginners/Advanced | No equipment | Hip Flexor, Abdominals, Glutes As previously discussed in Standing Marches – A Basic Warm Up…
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Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps…
