Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis

As previously discussed in Neck Rotation – Exercise For Improving Your Neck Tightness.
Neck rotations are the ultimate exercise that can be done anywhere, anytime to help relieve tightness in the sides and back of your neck. Especially people with desk jobs can easily perform this neck rotation exercise on their desks.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Get started with 2 mins Neck Exercise plan

Start your 2 mins! Neck rotation exercise with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing March
10 sec
Neck Rotation Clockwise
20 sec
10 sec
Neck Rotation Anti-Clockwise
20 sec
10 sec
Neck Rotation Alternating
40 sec
Standing March
10 sec

Improves your neck mobility
Download the O’Coach App with 2 mins neck workout routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.