Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis, and a spinal infection are all probable reasons. The area between the base of the neck and the bottom of the rib cage is known as the upper back. Do some stretches for upper back pain relief.

Exercise for upper back pain:

Upper Back Stretch:

  1. Clasp your hands together and you are gonna punch forward
  2. As you punch forward, you are gonna tuck your chin in.

Benefits of doing exercise for upper back pain relief:

  • Prepare your muscles
  • Improve your range of motion
  • Improve your posture
  • Heal and prevent back pain
  • Relieve stress

Also Read: Arm Rotation – Exercise To Stretch Your Shoulders Muscles

Prevent upper back pain with O’Coach app:

Exercise can help stretch and strengthen your upper back muscles. It can be performed anywhere, so if you don’t have time to move from your desks, you can perform this exercise just by sitting or standing in your place. If you’ve only got 5–10 minutes between your next meeting and doing a little stretching with the O’Coach app, it can improve your muscular system and energize you for your meeting.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Full Plan Details
Rhomboid stretch
30 sec
10 sec
Rhomboid stretch
30 sec
10 sec
Rhomboid stretch
30 sec
10 sec
Upper Back Stretching
Download the Upper Back Stretch program

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

Try adding this exercise with the help of O’Coach app.

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