As you sit at your desk, hunched over your computer screen, you feel it – that dull, persistent ache in your upper back. It’s a familiar sensation for many of us, but it doesn’t have to be a permanent fixture in your life. By incorporating a few simple exercises into your daily routine, you can find relief from upper back pain and reclaim control over your comfort and well-being

Exercise For Upper Back Pain

Upper Back Stretch

  • Clasp your hands together and you are gonna punch forward
  • As you punch forward, you are gonna tuck your chin in.

Watch Below Video To know How To Perform This Exercise

Benefits of Doing Exercise For Upper Back Pain Relief

  • Prepare your muscles
  • Improve your range of motion
  • Improve your posture
  • Heal and prevent back pain
  • Relieve stress
Health Benefits of stretching Exercise

Also Read: Arm Rotation – Exercise To Stretch Your Shoulders Muscles

Prevent Upper Back Pain With O’Coach App

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Full Plan Details
Rhomboid stretch
30 sec
10 sec
Rhomboid stretch
30 sec
10 sec
Rhomboid stretch
30 sec
10 sec
Upper Back Stretching
Download the Upper Back Stretch program

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

Try adding this exercise with the help of O’Coach app.

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