Beginners-Advanced | No equipment | Arms, Shoulders, Neck
As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer Pose.
Paschim Namaskar also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together behind your back while in a seated or standing position. In this pose, the hands are placed in a reverse prayer position, with the fingers pointing downwards and the palms pressed together behind the back. This pose is often used to stretch and strengthen the arms, shoulders, and chest, as well as to improve posture and promote relaxation.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins! Paschim Namaskar plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in this plan:
Standing Marches
Standing Marches
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can create your own custom workout routine according to your needs and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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