Beginners-Advanced | No equipment
As previously discussed in Mukha Dhauti Yoga Kriya – How to Practice, Type and Benefits.
Mukha Dhauti is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial for working professionals who may experience respiratory and digestive issues due to a sedentary lifestyle and prolonged hours of sitting as it helps improve digestion and reduce bad breath.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins Mukha Dhauti Kriya plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in this plan:
Full Plan Details
Exercise
Time
Rest
Warmup
10 sec
1
Mukha Dhouti Kriya
15 sec
10 sec
2
Mukha Dhouti Kriya
20 sec
10 sec
3
Mukha Dhouti Kriya
45 sec
Cooldown
10 sec
Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your needs and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
