Paschim Namaskar
Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer…
20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
