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Tag: Paschima Namaskar

Home > Paschima Namaskar

Paschim Namaskar

Quick Movement Breaks

Paschim Namaskar

Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer…

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Importance of Joint Mobility

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Girl is doing squats using O'Coach fitness app

Make The Most Of The Move With A Proper Squat Routine!

Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…

Improve Your Balance With A Daily Plank Workout Routine

Rehab with O'Coach Fitness App

Sports Injury Rehabilitation – An essential primer – The injury, rest and weakness downward spiral!

11 months ago

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12 months ago

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O'Coach key features: Fitness Groups 1. Create y

O'Coach key features:

Fitness Groups

1. Create your fitness group in the O'Coach app.
2. Invite members to your group.
3. Add some workouts.
4. Give challenges to your team.
5. Track your team's progress.

#fitnessfriday #fitness #yoga #practiceapp #physicaltraining #flexibility #health #officeworkout #privategroup #fitnessgroup #community #communityfitness #groupfitness #fitnessgoals #groups #squad #workoutsquad #workoutchallenges #hiitworkout #hiit #homeworkout #timerapp #workouttimer #fitnessapp #squad #motivation #fitnessgroups #groupeffort

Steps to create a private group in the O'Coach app

Introducing the private group feature on the O'Coa

Introducing the private group feature on the O'Coach app - where you can connect with like-minded people, share your progress, get inspired, and motivate each other to reach new heights! 🔥👊

Create your private community today and let's sweat, smile, and succeed together! 😁👍 Anyone can create a private group:

- Experts & influencers
To engage with your followers

- Experts & trainers
To guide and mentor your trainees

- Doctors & physiotherapists
To help your patients in effective rehab

- Working professionals
To create and promote a healthy workplace

- Everybody
To motivate your friends and family to follow a healthy lifestyle

Watch the full video: https://youtu.be/4VZHG72iEmw

#fitness #creategroup #customgroup #fitnessgroup #group #fitnessgoals #groups #squad #workoutsquad #workoutchallenges #hiitworkout #hiit #homeworkout #friendsgroup #groupgoal #physiotherapists #rehabilitation

"Don't just wish for your goals - make them a real

"Don't just wish for your goals - make them a reality with a clear plan of action."

Visualizing your goals is important, but without a clear plan of action, they remain mere wishes. Take the time to plan and strategize, and watch your aspirations become reality.

O'Coach custom workout app helps turn your fitness goals into reality by allowing you to create and schedule your workout plans and helping you stay on track with your fitness journey.

#fitnessapp #workoutplanner #goalsetting #schedule #exerciseplanner #fitnessmotivation #fitnesstips #healthylifestyle #workouttimer #fitnessjourney #motivation #customworkouts #workoutgoals

Chest extension exercises are a type of strength t

Chest extension exercises are a type of strength training exercise that target the muscles of the upper back, shoulders, and chest.

This exercise helps strengthens the muscles of the upper body and improves posture. Here are some of the benefits of performing chest extension exercise daily:

- Improve breathing by opening up the chest
- Improve athletic performance
- Improve posture
- Increase upper body strength
- Reduce stress and tension

Click here to download the Mid-Day/Mid-Work 5 minutes Strength and Conditioning Program absolutely FREE with the O’Coach app!
https://get.ocoach.app/bulletproof_knee_wall_sit_edition

#strength #endurance #upperbody #health #chest #stronger #conditioning #chestextension #exercise #workout #healthylifestyle #fitness #workoutathome #homeworkout #officeworkout #busylifestyle #activeworkdayrevolution

Take a stand for your health with standing marches

Take a stand for your health with standing marches! Studies show that incorporating standing marches into your daily routine can help improve circulation, increase energy levels, and even reduce the risk of chronic diseases like diabetes and heart disease.

Join the movement and start marching towards a healthier you today !

#StandingMarches #HealthBenefits #TakeAStand #Marches #HealthyLiving #FitnessMotivation

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