Are you stuck at your desk all day? No worries, I’ve got your back (and neck, and shoulders) covered! These office-friendly desk workout plans have been designed specifically for you. They can be easily incorporated into your work routine, ensuring you stay active and energized throughout the day.
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workout | Posture Improvement Exercises | Posture Improvement Exercises | Rest | Posture Improvement Exercises | Rest | Posture Improvement Exercises | Rest |
Improve Your Bad Posture: Quick Break-Time Exercises
Are you looking for answers to the following questions about poor posture? If so, then you have come to the right place. Exercise is a key factor in improving poor posture. By strengthening the muscles that support your spine, including the core, back, and neck muscles, you can gradually correct bad posture. In addition to…
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana, (also known as the Mountain Pose), is a simple upper body stretch and alignment workout that forms the basis for a better posture. Getting into this pose every few hours helps you discover your body’s…
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout Routine Our sedentary lifestyles constantly make our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of bones and tissues. To balance our sedentary lifestyle it is important to give our core…
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body Stretch – Tadasana Step-By-Step Guide. Tadasana also known as mountain pose, is a foundational yoga pose that can help improve posture, balance, and flexibility. It is a simple and effective way to loosen up tight…
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body. Dynamic open arm stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It is a great pose for everyone, especially for…
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine. Forward bends (Halasana) yoga posture involves twisting the spine forward, bringing the head closer to the legs, which results in helping you relieve tight hip muscles. On the other hand, the backward…
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- Simple & Effective Morning Stretch Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced fitness enthusiast. It targets the shoulder and chest muscles. The chest muscles are responsible for stabilizing the shoulder…
Standing Spinal Twist
Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors, As previously discussed in Standing Spinal Twists – Exercise To Help Relieve Back Pain. Standing spinal twists are the greatest option if you are struggling with back pain. These twists are practiced as a warm-up to wake the smaller muscles of your spine. It stretches your…
Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps muscles. Wall Sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall squats,” it works to strengthen and tone your glutes, calves, quads, and even your…
2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture
Sitting all day in front of your computer and electronic devices can take a toll on your body over time. Modern-day desk jobs may not be conducive to perfect posture, but that is no excuse not to engage your core, open your chest, and sit up properly. You can follow a few simple best office…
