Beginners-Advanced | No equipment | Shoulder, Chest

As previously discussed in Chest-extension- Simple & Effective Morning Stretch

Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced fitness enthusiast. It targets the shoulder and chest muscles. The chest muscles are responsible for stabilizing the shoulder joints and external rotation of the upper arm.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Chest Extension exercise plan

Get started with 2 mins Chest Extension exercise plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in Chest extension plan:

Full Plan Details
Standing Marches
10 sec
Chest Extension
15 sec
10 sec
Chest Extension
20 sec
10 sec
Chest Extension
45 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your need and preferences.
  • You can also add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.