Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings
As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps muscles.
Wall Sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall squats,” it works to strengthen and tone your glutes, calves, quads, and even your abdominal muscles.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins Wall Sit exercise plan with O’Coach app
Wall Sit is suitable for people of all fitness levels. It’s a simple exercise that can be done anywhere and requires no equipment. Start this wall-sit exercise workout plan with the O’Coach app by clicking the link provided in the box below.
Exercises included in this plan:
Standing March
Standing March
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can create your own custom workout according to your need and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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