Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings

As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps muscles.
Wall Sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall squats,” it works to strengthen and tone your glutes, calves, quads, and even your abdominal muscles.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

wall sit exercise plan

Get started with 2 mins Wall Sit exercise plan with O’Coach app

Wall Sit is suitable for people of all fitness levels. It’s a simple exercise that can be done anywhere and requires no equipment. Start this wall-sit exercise workout plan with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Standing March
10 sec
Wall Sit
15 sec
10 sec
Wall Sit
20 sec
10 sec
Wall Sit
45 sec
Standing March
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins Hip Rotations routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.