Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors,

As previously discussed in Standing Spinal Twists – Exercise To Help Relieve Back Pain.
Standing spinal twists are the greatest option if you are struggling with back pain. These twists are practiced as a warm-up to wake the smaller muscles of your spine. It stretches your spine and strengthens your back muscles. After finishing this exercise, you can release the arms and relax to examine the workout’s impact on the body.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Standing Spinal Twists

Get started with 2 mins Standing Spinal Twists plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Standing spinal twists
15 sec
10 sec
Standing spinal twists
20 sec
10 sec
Standing spinal twists
45 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins spinal twists workout routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.