Hey Champion! If you’re always on the go and find yourself glued to a desk, these quick stretches can be a lifesaver. Taking just 2-5 minutes every few hours each day, these exercises can help ease the tension in your neck and back, keeping you feeling fresh and ready to tackle whatever the day throws your way.

Weekly Schedule:

WorkoutNeck and Back StretchesNeck and Back StretchesRestNeck and Back StretchesRestNeck and Back StretchesRest