Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors
As previously discussed in How to Do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body.
Dynamic open arm stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It is a great pose for everyone, especially for those who spend a lot of time sitting or hunched over a computer, as it can help to counteract the negative effects of poor posture.
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Get started with 2 mins! Dynamic Open Arm Chest Stretch plan
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Exercises included in this plan:
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