Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia

As previously discussed in Knee Rotation – Exercise To Keep Your Knees Healthy.
Knee rotation is an exercise for the knees and ankles that can help you reduce stiffness, injuries and pain in those joints. Knee rotation is a great warm-up exercise that prepares your knees for any subsequent workout.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

knee rotations plan

Get started with 2 mins Knee Rotations exercise plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in Knee Rotations plan:

Full Plan Details
Standing Marches
10 sec
Knee Rotation Clockwise
20 sec
10 sec
Knee Rotation Anti-Clockwise
20 sec
10 sec
Knee Rotation Alternating
40 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins knee rotations

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.