Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes

As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor includes squats. This movement of lowering our hips and then standing up strengthens the tendons, bones, and ligaments surrounding the leg muscles.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Squats exercise plan

Get started with 2 mins Squats exercise plan

Start the squats exercise plan with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
15 sec
10 sec
20 sec
10 sec
45 sec
Standing Marches
10 sec

2 mins squats
Download the O’Coach App to perform 2 mins squats routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.