Dealing with knee pain? We’ve got your back (or knees, actually). Our workouts are here to offer real solutions for real life. Quick 5 -10 mins seniors workout plans designed to ease your discomfort and improve your daily mobility. Ready to say goodbye to knee pain and hello to happier knees? Let’s dive in and make it happen!
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workout | Knee Exercise | Knee Exercise | Rest | Knee Exercise | Rest | Knee Exercise | Rest |
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5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For…
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Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to…
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Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf…
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Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities…
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Knee Rotations
Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To…
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Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps…
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3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in…
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5 Mins | Beginners | Strengthening | Leg Strengthening Exercises
As we age, maintaining strong and functional legs is crucial for overall mobility and independence. Explore a variety of Leg…
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5 Mins – Knee Strengthening Exercises to Reduce Pain
Exercise to stop knee pain refer to a set of physical activities aimed at improving the strength and stability of…
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2 Mins | Beginners/Intermediate | Mobilty | Knee Exercises For Senior
As we age, it becomes increasingly important to prioritize joint health and mobility. Maintaining strong and flexible knees is essential…
