Tag: joint exercise

Injury Recovery and Rehabilitation Exercises

10 Mins | Beginners | Rehab | Knee Exercises – After Your Joint Replacement Surgery

Knee exercises after joint replacement surgery are designed to help patients regain strength, flexibility, and mobility in their joints. These...

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Knee Rotations

7 months ago

Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To...

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Tag: joint exercise

10 Mins | Beginners | Rehab | Knee Exercises – After Your Joint Replacement Surgery

Knee Rotations

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