Knee Rotations
Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To…
3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in…
5 Mins | Beginners/Intermediate | Strengthening | Knee Strengthening Exercises to Reduce Pain
Exercise to stop knee pain refer to a set of physical activities aimed at improving the strength and stability of…
Essential tool for rehab after that knee replacement surgery of your parents
A rehab program helps the elder to restore their mobility faster after their knee replacement. There are various rehab exercises…
