Leg strengthening exercises can bring big benefits when you’re out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint and runs down to your ankle joint, encompassing the thigh, knee, and calf. The muscles in your legs help you do everything from extending and rotating your leg in every direction, bending your knee, pointing your toes, and more.

Exercises for leg strengthening:

  1. Warm up
  2. Seated Mobility
  3. Squats
  4. Hip Abductions
  5. Sit-To-Stands
  6. Good Mornings
  7. Calf Raises
  8. Knee Extensions
  9. Hamstring Stretch
  10. Lumbar Extension Stretch

Benefits of doing leg strengthening exercises:

  • Improve mobility, stability, and range of motion
  • Strengthen bones
  • Reduce joint pain
  • Build muscles
  • Improve posture

Also Read: Quick full-body mobility exercises for happy joints

Leg strengthening exercises with the O’Coach app:

Keeping your legs toned has big benefits because leg exercises work for your largest muscle group. Doing leg strengthening exercises with the O’Coach app can improves balance and coordination, protects your joints from injury, and boosts your metabolism.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try adding these exercises with the help of O’Coach app.

Full Plan Details
Warm up Standing Marches
10 times
10 sec
Seated Mobility (Arm Rotation)
10 times
10 sec
10 times
10 sec
Hip Abductions
10 times
10 sec
10 times
10 sec
Good Mornings
10 times
10 sec
Calf Raises
10 times
10 sec
Knee Extensions
10 times
10 sec
Hamstring Stretch
10 times
10 sec
Lumbar Extension Stretch
10 times
10 sec

exercises to stop knee pain
Download the O’Coach App to perform exercises to stop knee pain

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
Download now!
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