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Elders
7 Ways to Support Your Parents in Staying Active
With aging, our parents’ bodies start getting weaker, and lots of health issues knock at their door which makes it...
Inspire People Through your workout on O’Coach App
knee injury
Simple Exercises
Isometric Knee Strengthening Exercises To Perform Anywhere Anytime
Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll...
Motivate Your Friend To Earn Fitness Trophy Together
Four friends are doing office workout using O'Coach fitness app
Colleagues
Inspire People Through your workout on O’Coach App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last...
Four friends are doing squats using O'Coach app
Fit Buddy Challenges
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community...
Daily Workout Campaign/Challenge To Get Your Team Moving
Four friends doing workouts together using O'Coach Fitness App
Fit Buddy Challenges
Set Fitness Goals With Your Friends and Conquer Them Together!
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay...
Go for a run with your friends before that beer evening!
Elders
7 Ways to Support Your Parents in Staying Active
With aging, our parents’ bodies start getting weaker, and lots of health issues knock at their door which makes it...
Essential Tool For Rehab After That knee Replacement Surgery
knee injury
Simple Exercises
Isometric Knee Strengthening Exercises To Perform Anywhere Anytime
Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll...

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Quick Workouts!

Girl is doing squats using O'Coach fitness app
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...

Life Hacks

A Busy Professional Managing Stress and Anxiety at His Office
Managing Stress and Anxiety: Coping Strategies for Busy Professionals in Their 30s
Navigating the tumultuous waters of adulthood often comes with its fair share of challenges, and for many professionals in their...
Healthy Heart Header Image
How to Maintain a Healthy Heart?
According to The World Health Organization (WHO), heart disease is the leading cause of death worldwide, accounting for an estimated...
People are doing exercise
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
Stay Fit and Healthy
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. All that sitting is slowly hurting your overall...
girl doing morning exercise
6 Effective Morning Exercises You Can Do Anywhere
Are you struggling to find the motivation to start your day?Do you feel like you’re stuck in a rut and...
Girl is doing exercise with the help of O'Coach fitness app
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever...
Girl is doing cool down workout after run using O'Coach app
Post-Run CoolDown Exercises: Why They Matter
If you’re like most runners, you probably do not spend much time on cooldown exercises post your runs. However, it’s...
Four friends are doing office workout using O'Coach fitness app
4 Ways To Stay Motivated and Stick To Your Fitness Routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There...
Schedule your custom workout using O'Coach fitness app
Schedule Your Weekly Workouts Plan Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims...
Friends are joining for beer evening
Go for a run with your friends before that beer evening!
Ever find yourself caught in the eternal struggle between gym plans and those irresistible beer evenings with friends? A lifestyle...

Essential Home/Office Workout

O'Coach Fitness App - The solution for modern sendentary lifestyle problems