Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back
As previously discussed in Figure 4 Glute Stretch – Effective Stretches to Implement in Your Daily Routine.
Figure Four Stretch is a yoga-inspired exercise that targets the glute muscles and can help to relieve tension and tightness in the lower back. This can be performed by sitting on the floor/on a chair with legs straight out in front of you, bending one knee, and crossing the ankle over the opposite knee, creating a “figure four” shape. This stretch is commonly used in yoga classes and can be done daily to improve flexibility, relieve pain and tension, and enhance athletic performance.
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Get started with 2 mins Figure Four stretch exercise plan
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Exercises included in this plan:
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