Beginners-Advanced | No equipment | Ankle, Lower legs

As previously discussed in Calf Raises – Exercise to Build Calf Strength.
Calf Raise is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar flexion, where you raise your heels above the ground or when you stand on your toes or point them.

Scan the code with your phone to continue.

Open your phone’s camera, scan the QR code to install the O’Coach app, and then scan it again to start the exercise right away.

Calf Raise exercise

Get started with 2 mins Calf Raise exercise plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Calf Raises
15 sec
10 sec
Calf Raises
20 sec
10 sec
Calf Raises
45 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.