Shoulder Pain Relief: Easy Rehab Exercises for Elders
Shoulder Rehab Workout Plans for Elders
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –...
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –...
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- The Ultimate Chest Workout. Chest Extension is a...
Arm Rotation Exercise
arm-rotation
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,...
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Rounded shoulders, also known as postural kyphosis, is a condition in which they are pushed forward and the upper back...
