This series focuses on easy and effective exercises designed to enhance shoulder flexibility and strength. Whether recovering from an injury or simply aiming to maintain optimal shoulder health, our gentle shoulder rehab workout plans are tailored to your well-being.
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workouts | Shoulder Rehab | Shoulder Rehab | Rest | Shoulder Rehab | Rest | Shoulder Rehab | Rest |
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Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To…
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Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –…
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Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –…
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Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- The Ultimate Chest Workout. Chest Extension is a…
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Arm Rotation Exercise
arm-rotation
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10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Rounded shoulders, also known as postural kyphosis, is a condition in which they are pushed forward and the upper back…
