Stretches for sciatica during pregnancy – As previously discussed in Safe Pregnancy Stretches to Ease Your Sciatica Pain. Pregnancy can sometimes cause pressure on the sciatic nerve, leading to sciatica, a painful condition that can cause shooting pain down the leg therefore stretching during pregnancy is super important for easing sciatica pain.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app, and start the workout on your phone.

Try Pregnancy Stretch Routine:

Click the link below to embark on a journey to improve flexibility and reduce pressure on the sciatic nerve, promoting comfort and mobility for expectant mothers.

Start Pregnancy Stretch Routine with the O’Coach app right now
Click here to download free O’Coach app with bundled exercise program
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Stretches for Sciatica during Pregnancy:

Full Plan Details
Exercise
Time
Rest
Warmup
10sec
1
Chair Stretch
2*30sec
60sec
2
Standing Hamstring Stretch
2*20sec
60sec
3
Glute Bridge
2*10sec
60sec
4
Child Pose
2*30sec
60sec
5
Cool Down
10sec
Sciatica Pregnancy Stretches
Download the O’Coach App with Pregnancy Stretching regimen

Benefits of doing workouts with O’Coach App:

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts
  • Safety: A workout timer app ensures that pregnant individuals don’t overexert themselves during exercise by setting appropriate intervals for rest and activity.
  • Consistency: Pregnancy can make it challenging to maintain a regular exercise routine. A timer app helps you stick to your planned workout duration.
  • Customization: During pregnancy, a mother’s body experiences various changes and a workout timer app can change with you. It lets you customize your routine which is safe and right for each stage of pregnancy.

O’Coach custom workout app will help you plan and execute more efficient workout sessions.