Wall Sit – Exercise To Strengthen the quadriceps muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall…
Hip Rotations – Simple Workout To Improve Balance and Hip Range
Hip rotations are one of the exercises that work on strengthening the glutes and hip abductors and help in improving…
Squats – Essential Exercise Guide For Beginners
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This…
Knee Rotation – Exercise To Keep Your Knee Healthy
Knee rotation is a great warm-up exercise for the knees and ankles that can help you reduce stiffness, injuries and…
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic twist exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with…
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as…
Arm Rotation – Exercise To Stretch Your Shoulders Muscles
Arm rotations are a stretch exercise used to warm up the shoulder and arm muscles. It works on the muscles…
Neck Rotation – Exercise For Improving Your Neck Tightness
Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate exercise that can be…
Standing Marches – A Basic Warm Up Routine Exercise
Standing march is a full-body workout that activates muscles in the lower and upper body, including the glutes, abdominal muscles,…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
