In the hustle and bustle of our daily lives, it’s easy to neglect our bodies and forget the importance of taking a moment for ourselves. That’s why we’re here to guide you through quick and effective leg stretches designed especially for beginners, all in just 5 minutes.
Watch the Full Video of Exercise below
Youtube Channel: BowFlex
Scan the code to start exercise now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
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