In the hustle and bustle of our daily lives, it’s easy to neglect our bodies and forget the importance of taking a moment for ourselves. That’s why we’re here to guide you through quick and effective leg stretches designed especially for beginners, all in just 5 minutes.
Watch the Full Video of Exercise below
Source:
Youtube Channel: BowFlex
932K subscribers
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Here is Full Workout Plan Details:
Exercise
Time
Rest
Warm Up
30 sec
1
Left Hip Flexor Stretch
30 reps
2
Left Hamstrings Stretch
30 reps
3
Left Calf Stretch
30 reps
30 sec
4
Right Hip Flexor Stretch
30 reps
5
Right Hamstrings Stretch
30 reps
6
Right Calf Stretch
30 reps
30 sec
Cool Down
30 sec
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