Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in the knee joint. These stretches and exercises can be done at home or with the help of a physical therapist, and they are often used as a non-invasive method of treating knee pain.

5 Knee Pain Relief Stretches & Exercises Video

5 Knee Pain Relief Stretches & Exercises

  1. Hamstring Stretch
  2. Knee To Chest Stretch
  3. Heel Slide Stretch
  4. Hamstring Set
  5. Quad Set

Benefits of Doing Stretches & Exercises

  • Improve flexibility and mobility
  • Reduce risk of injury
  • Increase strength and endurance
  • Improve posture and balance
  • Reduce stress and anxiety
  • Improve cardiovascular health
  • Weight management

Also Read: Knee Rotation – Exercise To Keep Your Knee Healthy

Knee Pain Relief Stretches & Exercises with the O’Coach App

Knee pain can have a significant impact on working professionals, as it can affect their ability to perform their job duties and impact their overall productivity. So if you have 10-15 minutes do some neck stretches with the O’Coach app which can improve flexibility and promote relaxation.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try Adding These Exercises with The Help of O’Coach App.

Full Plan Details
Hamstring Stretch
30 sec each leg
Hamstring Stretch
30 sec each leg
Hamstring Stretch
30 sec each leg
Knee To Chest Stretch
30 sec
Heel Slide Stretch
hold 5 sec
Hamstring Set
hold 5 sec
Quad Set
hold 5 sec

5 minute neck stretches
Download the O’Coach App to perform these 5 minute neck stretches

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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