Exercise to stop knee pain refer to a set of physical activities aimed at improving the strength and stability of the muscles, ligaments, and tendons around the knee joint. These exercises can help prevent or manage knee injuries, reducing pain and stiffness, and improving overall mobility and flexibility. Strengthening the knee muscles can also improve athletic performance, especially in activities that involve jumping, running, and pivoting.
Exercises to Strengthen your knee:
- Leg Extension
- Calf Raises
- Lateral Side Leg Lift
- Hamstring Curl
- Double Leg Lift
Benefits of doing knee exercises:
- Reduce knee pain
- Stabilize the knee
- Improve range of motion in the knee
- Improve knee joint strength
- Increase knee joint flexibility
- Prevent knee injuries
Also Read: Bulletproof your knees with 5 mins essential conditioning workouts for runners
Exercises to stop knee pain with the O’Coach app:
Knee exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. Doing knee exercises with the O’Coach app can reduce knee pain, and prevent knee injuries.
O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.
Try adding these exercises with the help of O’Coach app.
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add reminder schedules for your exercises based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
