Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves

As previously discussed in Utkatasana – Dynamic Wide Chair Pose for Beginners.
Chair Squat Pose is a standing yoga pose that strengthens the lower body and improves balance. It is a great strengthening exercise for beginners who are looking to build strength and flexibility in their legs, hips, and back.

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Wide Chair Squat

Get started with 2 mins! Utkatasana yoga plan

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Click here to download this Chair Squat Pose program
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Exercises included in this plan:

Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
10 sec
1
Utkatasana
15 sec
10 sec
2
Utkatasana
20 sec
10 sec
3
Utkatasana
45 sec
Cooldown
Standing Marches
10 sec

utkatasana
Download the O’Coach App to perform 2 mins Chair Squat Pose routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your needs and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.