Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana, (also known as…
Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved…
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for…
Bhujangasana
Beginners-Advanced | No equipment | Spinal, Shoulder, Chest As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And…
Mukha Dhauti Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhauti Yoga Kriya – How to Practice, Type and Benefits. Mukha…
SamaVritti Pranayama
Beginners-Advanced | No equipment As previously discussed in Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress. SamaVritti Pranayama…
Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress
Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is…
Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together…
Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal…
5 Mins | Beginners | Stretching | Yoga Poses To Relieve Stress
Yoga to relieve stress encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility,…
