10 min Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
3 Yoga Asanas To Help Back Pain
The main symptom of back pain is an ache or pain anywhere in the back, and sometimes all the way…
5-Minute Break – Office Yoga
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff…
10-Min Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during…
O’Coach Free App To Practice YOGA
As a Yoga practitioner, during Yoga practice, some of the key requirements and challenges are: Benefits of performing YOGA routine:…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
