Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for…
Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities…
Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps…
10 Mins | Beginners | Strengthening | Bodyweight Workout
Strength training is a type of physical exercise that involves using resistance to build muscular strength and endurance. The resistance…
5 Mins | Beginners | Strengthening | Speed Exercises For Runners
Explosive workouts for runners include exercises that enhance strength, power, and speed in order to improve athletic performance. You can…
3 Mins | Beginners | Strengthening | Exercises To Improve Your Running
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises…
10 Mins | Beginners/Intermediate | Stretching | Do This Workout Every Evening
This is a 10-minute, quick, and easy evening workout routine that will help you get in shape fast! It’s perfect…
Squats – Essential Exercise Guide For Beginners
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
Natural movement program
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation. Try to…
