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Kapalbhati Pranayama in Yoga 

Kapalbhati Pranayama in Yoga

Beginners-Advanced | No equipment

As previously discussed in Kapalbhati Pranayama – How to Do it and Benefits.
Kapalbhati Pranayama in yoga is a breathing technique that involves short, powerful exhales and passive inhales. Kapalbhati is often referred to as the “skull shining breath” due to the benefits it is said to have for the brain and nervous system.

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Get started with 2 mins Kapalbhati Pranayama yoga plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this yoga plan:

Full Plan Details
Exercise
Time
Rest
Warmup
10 sec
1
Kapalbhati Pranayama
15 sec
10 sec
2
Kapalbhati Pranayama
20 sec
10 sec
3
Kapalbhati Pranayama
45 sec
Cooldown
10 sec

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