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As previously discussed in Kapalbhati Pranayama – How to Do it and Benefits.
Kapalbhati Pranayama in yoga is a breathing technique that involves short, powerful exhales and passive inhales. Kapalbhati is often referred to as the “skull shining breath” due to the benefits it is said to have for the brain and nervous system.
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Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins Kapalbhati Pranayama yoga plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in this yoga plan:
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your needs and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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