Beginners-Advanced | No equipment | Arms, Shoulders, Neck

As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer Pose.
Paschim Namaskar also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together behind your back like a full reverse prayer position while in a seated or standing position.

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Paschima Namaskar

Get started with 2 mins! Paschim Namaskar plan

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Click here to download this paschim namaskar yoga program
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Exercises included in this plan:

Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
10 sec
1
Paschim Yoga
15 sec
10 sec
2
Paschim Yoga
20 sec
10 sec
3
Paschim Yoga
45 sec
Cooldown
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your needs and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.