Beginners-Advanced | No equipment | Shoulders, Chest, Triceps, Biceps

As previously discussed in Arm Rotations – Exercise To Stretch Your Shoulders Muscles.
Arm Rotation exercise is used to warm up the shoulder and arm muscles. It works on the muscles of your upper body. By making the circles bigger you feel a stretch in your triceps and biceps which helps the muscles to contract and relax. According to various physiotherapists arm circling exercises, when done correctly, allow your trapezius, deltoids, and upper arm muscles to relax.

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Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Get started with 2 mins Arm Rotations exercise plan

Start the arm rotation exercise with the O’Coach app by clicking the link provided in the box below.

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Click here to download arm rotations program

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Exercises included in this plan:

Full Plan Details

Exercise

Time

Rest

Warmup
Standing March

10 sec

1

Arm Rotation Clockwise

20 sec

10 sec

2

Arm Rotation Anti-Clockwise

20 sec

10 sec

3

Arm Rotation Alternating

40 sec

Warmup
Standing March

10 sec

Improves your flexibility and mobility

Download the O’Coach App to perform 2 mins arm workout routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

• You can also create your own custom workout routine according to your need and preferences.
• You can add exercise reminder schedules based on your convenience and requirements.
• You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.