Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving…
5 Mins | Beginners | Stretching | Exercises To Get Neck Pain Relief
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused…
5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper…
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
Neck pain relief stretches & exercises are a simple way to heal from this type of pain. Neck pain, sometimes…
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
Healthy Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
