3 Mins | Beginners | Rehab | Exercises for the First Six Weeks After Shoulder Surgery
The shoulder surgery rehab plan is designed to assist individuals after experiencing an injury or having shoulder surgery. It aids...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –...
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –...
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- The Ultimate Chest Workout. Chest Extension is a...
Arm Rotation Exercise
arm-rotation
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,...
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Rounded shoulders, also known as postural kyphosis, is a condition in which they are pushed forward and the upper back...
