Beginners-Advanced | No equipment | Ankle, Lower legs

As previously discussed in Calf Raises – Exercise to Build Calf Strength.
Calf Raise is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar flexion, where you raise your heels above the ground or when you stand on your toes or point them.

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Calf Raise exercise

Get started with 2 mins Calf Raise exercise plan

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Exercises included in this plan:

Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
10 sec
1
Calf Raises
15 sec
10 sec
2
Calf Raises
20 sec
10 sec
3
Calf Raises
45 sec
Cooldown
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

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