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Hip Rotation Exercise 

Beginners-Advanced | No equipment | Hip, Thighs, Buttocks

Hip Rotations – Simple Workout To Improve Balance and Hip Range.
Hip rotation is an exercise that works on strengthening the glutes and hip abductors and helps in improving lower body stability and flexibility. By improving hip balance hip rotations minimize the pain and the risk of injury in the hips, knees, and ankles.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Hip Rotations exercise plan

Get started with 2 mins Hip Rotation exercise plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Exercise
Time
Rest
Warmup
Standing March
10 sec
1
Hip Rotation Clockwise
20 sec
10 sec
2
Hip Rotation Anti-Clockwise
20 sec
10 sec
3
Hip Rotation Alternating
40 sec
Cooldown
Standing March
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins Hip Rotations routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

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