Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves

As previously discussed in Utkatasana – Dynamic Wide Chair Pose for Beginners.
Chair Squat Pose is a standing yoga pose that strengthens the lower body and improves balance. It is a great strengthening exercise for beginners who are looking to build strength and flexibility in their legs, hips, and back.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Wide Chair Squat

Get started with 2 mins! Utkatasana yoga plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
10 sec
1
Utkatasana
15 sec
10 sec
2
Utkatasana
20 sec
10 sec
3
Utkatasana
45 sec
Cooldown
Standing Marches
10 sec

utkatasana
Download the O’Coach App to perform 2 mins Chair Squat Pose routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your needs and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.