If you’re expecting a baby and wondering how to stay fit and healthy, We’ve put together a simple 15-minute workout routine for each stage of pregnancy – the first, second, and third trimesters. These exercises are designed to help you feel good and keep your body strong while you’re growing a little human inside.
Watch the Exercise Full Video Below
Source:
YouTube Channel: Pregnancy and Postpartum TV
949K subscribers
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Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Fast Walk
20 sec
2
Sumo Squats
40 sec
3
Fast Walk
20 sec
4
Lunges
40 sec
5
Fast Walk
20 sec
6
Lunges (Other Side)
40 sec
7
Fast Walk
20 sec
60 sec
8
Low Impact Jumping Jacks
40 sec
9
Fast Walk
20 sec
10
Squat Side Punches
40 sec
11
Fast Walk
20 sec
12
Punch and Kick
40 sec
13
Fast Walk
20 sec
14
Standing Side Leg Raise
40 sec
15
Fast Walk
20 sec
60 sec
16
Standing Crossover Toe Touches
40 sec
17
Fast Walk
20 sec
18
Wall Sit
40 sec
19
Fast Walk
20 sec
20
Pilates Push-Ups
60 sec
21
Fast Walk
20 sec
22
Pilates Push-Ups with Side Leg Lift
60 sec
21
Fast Walk
20 sec
22
Bridge Pose
60 sec
23
Fast Walk
20 sec
24
Seated Side Toe Touches
60 sec
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