Wall Sit – Exercise To Strengthen the quadriceps muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall…
3 Yoga Asanas To Help Back Pain
The main symptom of back pain is an ache or pain anywhere in the back, and sometimes all the way…
Prevent Back Pain With These Exercises
Acute back pain can stay from a a few days to many weeks. It is frequently caused by an accident,…
Relieve Upper Back Pain Real Time Stretch
Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis,…
10-Min Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during…
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic twist exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with…
The sitting “pandemic”
Sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with all…
Healthy Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours…
Natural movement program
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation. Try to…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
