We all know that feeling after a killer workout – the muscles are buzzing, the heart rate is up, and you’re dripping with sweat. But, before you call it a day, there’s one crucial step you might be missing: the cool down. In just 5 minutes, you can give your body the love it deserves, promoting flexibility, reducing muscle soreness, and ensuring you’re ready for whatever comes next.
Watch the Exercise Full Video Below
Youtube Channel: Alex Crockford
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
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