We all know that feeling after a killer workout – the muscles are buzzing, the heart rate is up, and you’re dripping with sweat. But, before you call it a day, there’s one crucial step you might be missing: the cool down. In just 5 minutes, you can give your body the love it deserves, promoting flexibility, reducing muscle soreness, and ensuring you’re ready for whatever comes next.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Alex Crockford
274K subscribers
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Reach Up Fold Down
30 sec
2
Reach Over Both Side
30 sec
3
Torso Twist
30 sec
4
Chest Stretch
30 sec
5
Shoulder Stretch
30 sec
6
Shoulder Stretch other Side
30 sec
7
Wide Squat Push Away
30 sec
8
Quad Stretch
30 sec
9
Quad Stretch Other Stretch
30 sec
10
Forward Fold
30 sec
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