Full body workout usually comprise of several compound movements—this means two or more muscle groups are required at once to perform the move. We like these a lot because they’re functional in the way that they mimic day-to-day movements.

  • No equipment is required
  • Can be done at home

10 min workout exercises :

  1. Jumping Jacks
  2. Push-ups
  3. Burpees
  4. High Planks
  5. Squats
  6. Flutter Kicks
  7. Alternating Lunges
  8. Bicycle Crunches

Benefits of doing 10-min workout:

  • Improves cardio-respiratory fitness
  • Activates all major muscle groups
  • Elevates your heart rate
  • Helps burn more calories
  • Boosts brain function

Also Read: Motivate Your Friend To Earn Fitness Trophy Together

Full-body workout with O’Coach app:

Full-body workouts are one of the best exercise splits for muscle growth and strength regardless of your training experience. Invest your 5-10 mins with the O’Coach app can improve your health and keep you fit and energized.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try adding these exercises with the help of the O’Coach app.

Full Plan Details
Exercise
Time
Rest
1
Jumping Jacks
60 sec
15 sec
2
Push-ups
60 sec
15 sec
3
Burpees
60 sec
15 sec
4
High Planks
60 sec
15 sec
5
Squats
60 sec
15 sec
6
Flutter Kicks
60 sec
15 sec
7
Alternating Lunges
60 sec
15 sec
8
Bicycle Crunches
60 sec
15 sec

Full body workout
Download the O’Coach App to perform 10 Minutes full-body workout routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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