Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine

As previously discussed in Shoulder and Arm Overhead Stretch – Stretching For Tight, Sore Shoulders.
Shoulder & Arm Stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform this workout. Especially for people who spend long hours sitting at a desk, it is helpful for them to reduce tightness and discomfort in the upper body. In this blog post, we’ll introduce you to a shoulder and arm stretch that you can do right at your desk or in your office.

No equipment
Quick and
Suitable for
Can be done Anywhere,
Boy is stretching his arms

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Shoulder & Arm Overhead Stretch

Get started with 2 mins Shoulder & Arm Overhead Stretch plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Shoulder and Arm Stretch
15 sec
10 sec
Shoulder and Arm Stretch
20 sec
10 sec
Shoulder and Arm Stretch
45 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.